Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, irrational thoughts, fears, or urges (obsessions) and the compulsion to perform certain actions (compulsions) to alleviate the anxiety they cause. These obsessions and compulsions can cause significant distress and disrupt daily life.
People with OCD often experience a chronic cycle of obsessions and compulsions. Compulsions are involuntary actions performed to reduce the anxiety triggered by obsessions, making individuals feel compelled to act. OCD can affect individuals of any race or gender, typically beginning to manifest between childhood and young adulthood.
It's important to remember that anxiety disorders are not a reflection of personal weakness or failure. Although the exact cause is unknown, a combination of factors contribute to their development:
Environmental Triggers: Traumatic experiences can increase the risk of developing an anxiety disorder.
Heredity: Anxiety disorders can be inherited from parents.
Chemical Imbalances: Long-term stress can alter chemical balances in the brain, affecting emotions and potentially triggering an anxiety disorder.
While it may not be possible to prevent an anxiety disorder, there are steps you can take to reduce the impact of its symptoms:
Managing Stress: Stress can exacerbate an anxiety disorder. Finding ways to relax is crucial to avoid being easily triggered. Techniques such as mindfulness and seeking help and support when needed can effectively manage stress and reduce anxiety symptoms.
- Exercise: Whether you prefer going to the gym, taking quiet walks, or running, keeping your body moving for 20-30 minutes a day can significantly alleviate common anxiety symptoms like worry and irritation. Physical activity is a powerful tool in managing anxiety.
If you’re watching a loved one struggle, reach out to our client care team to understand how we can help.