Depression is a mental health concern that can be treated, like any physical illness. With the right combination of therapy, psychiatry, self-care and social support, people get better. Studies show that a large majority of people with Major Depressive Disorder get better when they receive the right care.

Depression can look like this:

• Feelings of sadness or low mood for atleast 2 weeks

• Sleeping too much or too little

• Loss of interest in activities you previously enjoyed

• Eating too much or too little

• Irritability

• Lack of energy or lethargy

• Excess anxiety and/or restlessness

• Inability to focus or concentrate

• Recurring thoughts of self-harm or suicide

Depression can have a range of different causes, such as:

• Genetics: Studies have shown that depression can be passed down through generations.

• Physical Causes: Sometimes depression from physical causes like hormonal imbalance, thyroid issues, and so on.

• Past Trauma: Undergoing trauma can also result in depression later in life.

• Life Events: Certain life events, like a death, or a loss, can increase the risk for depression.

• Substance Abuse: Abuse of certain substances like alcohol can also cause depression.

• Remember, depression is never your fault.