My therapeutic approach centers on Cognitive Behavioral Therapy (CBT), focusing on changing negative thought patterns and behaviors. I provide individualized counselling to address each person’s unique needs, fostering a safe, non-judgmental environment for open discussion. My goal is to empower women and children to navigate life’s challenges confidently and resiliently. By blending CBT techniques with personalized support, I help clients develop practical strategies for overcoming obstacles and achieving their goals, all while respecting diverse backgrounds and identities. My focus is on women’s mental health and child counselling.